# Sound wellness for mind and body Take physical activity further with the Endel app. Personalized soundscapes that adapt to your every step and support mindful movement. For iOS, Android, and Apple Watch. Know your energy cycles, get recommendations, browse sounds, and more Endel creates endless, personalized sounds to help you focus, relax, and sleep With Autoplay, Endel automatically supports your activity after you begin moving Move more mindfully Make every activity count. Endel supports the mind and body with sounds designed to improve mental presence, support movement, and make exercise more enjoyable. Stay in your stride Unlike music or playlists, Endel is always in sync with your activity. Whether it’s a gentle stroll or pounding run, Endel AI automatically detects the activity and responds with the optimal soundscape, matched to your step count. ## Endless soundscapes Start once, play as long as you need. Endel soundscapes are endless, personalized, and evolving. \ [Move by Endel](https://endel.io/get-trial) Feel grounded and present while walking, hiking, or running \ [Miguel: Clarity Trip](https://clarity.endel.io/) Elevate your every step with original sounds from Miguel ## Timed Scenarios Optimized to help you with specific activities, Scenarios are directed and timed sound experiences. [Focus Timer](https://endel.io/get-trial) Break your work into manageable intervals. Powered with science-validated productivity sounds. [Quick Task](https://endel.io/get-trial) Set your time frame to clear out distractions and get things done [Binaural Beats](https://endel.io/get-trial) 40Hz Gamma waves to boost your brainpower before big tasks. Use with stereo headphones for full effect [Deep Work](https://endel.io/get-trial) Get into flow state and tackle your to-do list [Create](https://endel.io/get-trial) Get inspired and find your creative flow [Read](https://endel.io/get-trial) Be immersed in the written word [Chores](https://endel.io/get-trial) Because mundane tasks needn't be stressful ## Endel x Miguel: Clarity Trip Elevate your activity with original sounds from Grammy award-winning artist and master of mellow, Miguel. Powered by Endel’s groundbreaking, science-backed technology. ## Science-backed, and people-proven Endel users across the globe are improving their physical and mental wellbeing with the power of sound. ## Step it up with Endel for Apple Watch Leave the phone at home with Endel’s standalone Apple Watch app. Get powered by sounds that adapt to your step count and heart rate. Winner of Apple Watch App of the Year 2020! ## FAQ ### What is the difference between Soundscapes and Scenarios? The Endel app has two main forms of audio content — Soundscapes and Scenarios. Soundscapes are endlessly generated on the device following your local inputs — weather, time of day, cadence of your walks, and heart rate (if you’re wearing your Apple Watch), and others. Scenarios are sound sessions with predefined logic (initial, middle, and end phases are defined and pre-generated for the timer you set). They are designed to be used for a particular task or life occasion in a timed session. ### Is Endel sound tuned to 432kHz? The Endel's sound is tuned to 440 hertz. It's the so-called natural order, where the relationships between the intervals are as simple for the brain to process as possible. According to research, it helps reduce the cognitive load in perceiving musical information. ### Does Endel use binaural beats? There is a Binaural Beats Scenario in the app. The other sounds don’t use this technology. Binaural waves at the physical level work exclusively in stereo headphones, make sure you wear them when you use the Binaural Beats Scenario. ### I need help with Endel. How can I get it? If you have any issues with the Endel app function or with your subscription or have any questions about Endel, you can contact our support via a form in the app or by reaching out to us. ### Why do I need to buy a subscription for Endel? Paid subscription model is a necessary format for us to keep maintaining and developing Endel continually. The subscription price includes our work on updates — not only do we fix bugs and improve our products’ technical performance gradually, but also consistently add new sounds, features, and user experience improvements, based on user research and with the best interest of the Endel community in mind. ### Do I need to follow the circadian and ultradian cycles? The circadian and ultradian cycles are scientifically backed theories of daily energy levels. In an ideal situation, it would be advisable to follow the rhythms: rest on low phases, and be active on high phases of the cycles. But it is hard to accommodate in modern everyday life. ### How effective is Endel? Millions of happy users and their feedback in endless reviews and messages attest to the efficiency of Endel’s sound. However, sound perception is a very subjective matter, and we fully admit that Endel may not work for everyone in the same way. We base all of our Soundscapes and Scenarios design on scientific research, and there is peer-reviewed research that backs the efficiency of Endel’s sound compared to playlists and silence. ### Is Endel scientifically proven? All Endel Soundscapes and Scenarios are based on scientific research around sound, neuroscience and Circadian science, and there is a peer-reviewed study that backs the efficiency of Endel’s sound compared to playlists and silence.